I’ve always been in my own head and unsure if I’m gonna say the right thing or will come across as strange or wired whenever I open my mouth in a social setting. It’s usually not the case tho and the conversations go well but I always have this thought in the back of my mind constantly putting pressure or stress on me that I gotta say or do the right thing. It’s almost like I feel a negative energy dragging me down whenever I’m in a social setting trying to be myself or open up at all in fear of being judged or saying the right thing. I’ve kinda always have been that way and was just wondering if anyone has any tips on breaking out of that feeling