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I think in general people struggle to communicate. What is normal communication for some is different for others. Some need more, some need less. I think overall you should find people (friends/relationships) that communicate on the same level as you. Or at least people willing to accommodate or be understanding of your own communication needs. If they don’t fit, then oh well.
Communication is a skill and is hard, you can do basic communication pretty easily but being masterful about it is incredibly difficult
So many people don’t know themselves enough to even KNOW what they want, let alone have the communication skills to deliver that.