I really need help. I am about to turn 30 and I have such bad fear of judgement that it has affected my whole entire life. I know it is a form of social anxiety, but I know deep down I am such an extrovert. I really try to throw myself into situations but it does not get better.
I have never been in a relationship, I don’t really have many real friends, I don’t have a career, I just don’t know how I’m ever going to progress and I’m panicking.
Does anyone have any genuine helpful advice? I know I need to go to therapy but I don’t even know where to start. What therapy is best for this? Like I say, I know it’s social anxiety, but it’s more so the chronic fear of judgment with any move I make!!! I’m a female from the UK.