23(M) looking for some good tips on socialising, i have a lot of confidence generally, but when it comes to talking, most of the times i hold back and either don’t talk or just grab my phone as a way to “escape”. I don’t like this at all because i have a lot to talk about as i have a pretty interesting life but sometimes i am just tired or socially anxious and this happens, and this really sucks when it comes to meeting women as well, which i am pretty sure if i had some good social skills, i would be in a pretty good spot romantic-wise as well. Any tips would be appreciated!! Thanks!