What do you do when you find yourself feeling hopeless?

With the New Year, I hoped and borderline prayed to some higher being that this year brings change. Granted I know we’re one day in, but tonight seems to be ending with the same feelings that were brought in 2023.

Our marriage doesn’t seem to be in a good place.
I started going to therapy in September and have continued going on a weekly basis. As someone who has never gone to therapy consistently, I will say that has helped me tremendously.
I’ve never been consistent with attempting to achieve healing mentally from past “trauma” (I hate to say trauma. Speaking for my own life’s obstacles that have been thrown my way, it sounds like “too much” as if I’m being dramatic), but nonetheless I digress.

After what has been over 4 months of trying to better myself with therapy, self care, and vision boards, overall I thought I was moving past a tough situation, but when only one of those in a relationship is working on a better version of themselves, when do you realize things aren’t progressing in the relationship?
At what point do you know it’s time to do whatever next step there is?

I’m feeling loss and desperately yearning for positive change

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