I really don’t know why. Especially when I’m with strangers, I act like someone other who is not me. I get extremely frantic, say stupid things to get attention and can’t think about what I’m saying. And then I feel bad because I genuinely behave like an idiot and someone who is just not like me with strangers. I also always end up fighting with many people for things that I don’t really care about but for some reason at the moment they annoy me and I become aggressive. It’s like I’m on the defensive all the time when I really don’t like being that way and I treat a lot of people in the middle badly. and all this is worse if I have any kind of affection with the other person. the ones I love the most are the ones I treat the worst and basically it’s like I can never be honest with what I feel and the person in front of me. What I can do?
2 comments
If you meditate it will reduce your anxiety and give you more control over what comes out of your mouth.
For starters, I wouldn’t go to Reddit to ask for actual help with this kind of stuff. There are people who help you with this stuff for a living because they’ve got the certification