Hi, I’m not an avid reddit user, so please let me know if I did anything wrong.
Often times at school, I will be with my friend and we will be talking about something we like during class. I get very excited and energetic, and often times I don’t realize I am being annoying to others. I feel terrible when others ask me to calm down or be quiet because I didn’t mean to make them mad or frustrated, and I never want to be the reason somebody had a bad day. How do I stop this? Thank you.