Just looking for ideas for being on top for pain and for it hopefully be less painful or painless

So I have fibromyalgia, I got diagnosed at 20, and sometimes I’m in a lot of pain but I still love to fuck, but it’s super hard to ride when all you’re thinking about is how much your hip or knees hurt. I love being on top and being able to bounce but it’s hard to do that sometimes. any ideas?

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