I am trying to do these kegels
1. Start by lying on your back, hands flat on the floor, and knees comfortably bent and pointing upwards.
2.Try to draw your penis inwards towards your body and hold for five seconds, then release.
3.Now squeeze your anus muscles as if you are trying to stop a bowel movement and hold for five seconds, then release.
4.Repeat steps two and three, eight to 10 times, and do three to five sets.
How to i know i am doing them right??