I constantly give ChatGPT prompts that help me get a better understanding of a conversation and more clarity maybe because english is my second language but i think its rather my low self esteem makes me think im too stupid for my ownself and that I need ChatGPT to fix my problems. It does the job but now I’m dependant on it. Having to process every one of my thoughts, replies, even my own ideas has made it worse for me to think on my own and has likely impacted my mental health. I get too obsessed with mistakes and dont feel genuine at all. Even with AI i can’t fix the long pause between my conversations when i could have just given a simple worded response. Sometimes the strangness of the AI can be noticed and people started nicknaming me after that. I finally had a sense of acceptability but at the cost of AI doing everything for me. I could ask it to fix my grammar, rephrase things in any way i desired or based on the feedback of AI. Luckily I didn’t use it for this post. But i would appreciate any improvement advice.