Whilst having sex, I had to think about something which completely put me off. This has escalated so far, that I’m forcing myself to not think about it, which doesn’t work at all. Now every time I want to kiss or hug my gf the thought pops back in my mind. Now I even think about it all the time during the day. This is stressing me since it has bin going on for almost three days now. I don’t know what to do anymore.
Edit:
I tried mindfulness and concentrating on the moment, but I think I’m so scared that it comes up regardless.
I feel like I’m conditioning myself.