How do you let go of or get over something you cannot unsee?

12 comments

1. Therapy is usually where I go to work through things that linger like this.

2. I can’t. Once I see it. I say it. Then ur fucked. 🤷🏼‍♀️

3. Sometimes talking about it with someone else helps; some things I don’t want to be alone in my head with. Some things are next level and you need a professional to debrief.

4. I just let time do it’s work

5. Let a hypnotist pluck it from your brain.

6. If I can do something about it I do what I can to change it and prevent it happening again.

   If I can’t and it’s awful I usually cry and spend time alone playing games or reading to distract myself.

7. Talking it out with a counsellor really helps me. That, and time. You can’t expect one call to fix everything.

8. Cry in yo own room by yoself. Sleep. Wake up. Cry again. After 7-8 days u will be tired of that shit.
   Time to get something new to do. Time heals.
   Trust

9. Therapy and understanding that what I saw isn’t going to bring that person back or have anything but a negative impact in my life.

10. Booze

11. Depends on what it is

    Time. Therapy. Taking it through with a safe person.

12. I put my mind in a different moment I imagine the perfect moment that would make happy feelings are too powerful that they make forget about the thing