I am a guy and have been struggling with my intrinsic thoughts of wanting intimacy this has led to me losing my focus and this year i have failed my exams. I come from a lower middle class family background and i don’t have the motivation to sacrifice my want’s for the greater good of my family so that finally i can return them the favour their struggle have been big and here i am losing my shit over my lusty needs, which makes me feel more shitty about myself.i am a virgin as well which ads upto fuelling my intrinsic thoughts

I have a girlfriend whom i broke up too because of these as she didn’t wanted any intimacy but we are still in contact as she doesn’t want me completely out of my life and i am home studying, so she is my only social interaction so i am not able to leave her too

Please advise me how to be more focused so that i can achieve something in life

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