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I live by this principle : Start to train your mind with : « if I wonder “should I or not” it means I already know the answer. »
And if you start overthinking : « but maybe it’s a bad idea ? », it means that’s what you really want to do so fuck your fear and do it.
Only for NOT endangering scenarios.
And then, I gained much more from going out of comfort zone than staying in it so now it became automatic.
I go outside where it’s -20 and listen to metal)