I’ve had social anxiety my whole life and since I’ve always been super shy I don’t really have any social skills of any kind because I was always too afraid when I younger to talk to anyone. Now I’m 24, work a job where I don’t really talk to anyone because it’s mostly dealing with emails and online, and I only have 2 friends who I talk to once in a blue moon. Everyone says “get a hobby” or “just talk” but that’s my problem, I don’t know how to talk to people because my mind goes blank anytime someone is around or I have to talk to anyone. I have an extreme time struggling with starting conversations and keeping them going. I also don’t know what hobbies to get into because I have almost no time from life in general. What’s the best way to come out of my shell and get into these things? What should I think about/do to start a convo and even carry a convo with someone else?