went to gym at 6 am, few people there, felt like everyone was looking at me and like i was being judged (as usual.) Felt like I had to be hyper aware of my movements and everything I was doing as to not seem weird or out of place. Such a bad experience. I just wish I could be in the presence of other people and not be uncomfortable because of it.
I mean hell. I gotta focus on what everyones saying, what everyone is doing, whether or not i think my hand is in a unnatural position, etc.
therapist says I just have low self esteem, im being mean to myself, and i am trying to be good enough for other people (I am a people pleaser.) How do I stop this?