I have always been a lil shy and it is difficult for me to open up and even small talk or build meaningful relationships with people, I have many friends and I am completely comfortable with them and I am even confident in front of strangers it’s just I don’t know how to be more extraverted and more social.
I would love suggestions on this because I struggle with talking with people at work too as I think I might be bothering them or mostly don’t have anything to talk about, The main obstacle I face is how to start a conversation about a similar interest.
I am open to books or documentaries or even yt videos on the subject matter