Whenever i’m angry or frustrated or just mad about smth my eyes gets teary and i’m about to cry, this is ambarassing aff especially i’m an adult and i’m soo embarassed when i get that reaction in front of peopke, I want to express myself and my anger without me crying or tearing down,what do I doo? Whenever i have to talk about smth is bothering me my eyes start to tear up, this is beyond emarassing, any tips please!