I (24F) also have low confidence which stops me from speaking up in a group of people. And because of that I can’t think and come up with responses. I feel like I’m developing panic disorder and have had agoraphobia.
I don’t like going to work because I feel like I don’t fit. This is why I’m also not comfortable in talking to people around me. No one said that to me but I just feel that. I have no work friends coz everyone is old.