Why is it that I feel like I could have done better whenever I leave a social situation. This usually happens when I meet new people or people that I am slightly acquainted with. I feel almost a sense of regret. I feel like I always embarrass myself and shame myself for not being extroverted enough. I want to talk a lot and be this energetic person but it’s super hard for me to be that. I think a large problem is that I fear judgement from others so I hide who I am because I feel safe that way. Maybe someone else has felt this way too and if anyone has suggestions please share them.