Insomniacs: what helps you sleep

19 comments

1. Valerian Root and Melatonin

2. weed

3. 5mg Melatonin and 150mg of seroquel. Otherwise I’m up for at least 38 hours unless I drink myself to sleep which isn’t ideal.

4. Ambien and Melatonin

5. Sorry I am not an insomniac but busting a load, a couple beers and some weed should do the trick.

6. Over the counter sleep aides

7. Melatonin is a hit or miss for me but sometimes 2-4 mg of it help.

   If you don’t mind weed/edibles then you should look into and try this brand of gummies named “Wyld”. They have a combination of THC and CBN. I haven’t used them in a while but when I did they definitely would help and I would feel pretty damn rejuvenated after a night of sleep.

8. White noise & sleeping pills. Doesn’t always work tho!

9. Melatonin and Trazodone are hit or Miss most night. Most reliable way is to smoke (weed) myself to sleep.

10. **Trouble falling asleep** — just about all of the advice you can get from a web search will help.

    **Trouble staying asleep** — much more difficult to fix. Could be related to depression, anxiety, or a physiological issue ( one that most hack doctors will not take the time to investigate )

11. Avoid caffeine after 3 PM and go to bed exactly at the same time every day

12. Having the next day off of work

13. the biggest thing is to keep a consistent wake/sleep schedule, no matter what. Limit caffeine and alchohol after a certain time, and limit food intake as well after same time

14. Weed

15. ASMR

16. I just found out recently that just leaving my eyes open makes me fall sleep a lot faster. I might get into the habit of sleeping with my eyes open like King Piccolo from dragon ball.

17. I read, scroll through Reddit or listen to music or my scary stories until I just fall asleep.

18. Chew valerian root and get more exercise.

    I’ll wait.

19. Family guy and alcohol