How did or do you get over a trauma bond?

5 comments

1. No contact. Say see ya and never turn back no matter how bad you want to

2. By not talking and seeing them for a very very long time. Communication can’t let you heal.

3. Stay as far away from them as possible, no contact and forget they existed.

4. Looking at a similar situation that wasn’t mine, but an advanced version, and realizing I don’t want that to be my future.

5. No contact hard mode.