I want to share this book I’ve read recently which helped me a lot with overthinking, being stuck in my head and anxiety.
“The power of Now” by Eckhart Tolle.
This book explains how usually our suffering is caused mostly by negative thought patterns that we engage with. It explains how to simply separate your focus from your mind and be present in your body to experience inner peace.
I highly recommend this book to anymore who struggles with overthinking like I did.