Is it normal to turn pale and hear ringing after masterbation? It has never happened to me before but recently it has and it terrifies me. I already have a lot of anxiety about my heart rate and the fact this is happening now scares me. My biggest fear is that it’ll happen when I do it with someone and l’ll just have a panic attack or not enjoy it. I haven’t orgasmed in such a long time and I already feel shitty just going it. Anyone know why it happens or how to stop it?