I frequently have a hard time feeling like people appreciate things that I do for them and have to convince myself that they appreciate me or what I did. Sometimes, if the the person is VERY appreciate then I wont question it, emphasis on very. Im not sure what this stems from but I do it frequently.
I will end up constantly repeating whether they like a gift I gave them or if they appreciate something I’ve done for them.
In return it makes me want to give bigger and grander things to people to hope that they end up appreciating it more.
I want to figure out what this stems from and how to stop it.