I have a son 11 years old and he’s growing fast. I feed him regular food like meat, lentils, wheat, vegetables, rice, sweets but due to our societal boundaries most of our foods include excessive oil and flour (mostly all purpose flour).
This excessive oil, sweets and flour is the main reason my specific society is physically obese and weak. I’m from South Asia btw.
So I’m sometimes really scared that my son would end up like those men. Although he occasionally plays cricket and table tennis, but still I feel like I should break this chain of unhealthy food in my society and try to give my son healthy food.
But the main problem is, I don’t know what’s healthy because I myself grew eating unhealthy food.
So I ask my fellow men, please guide me.