Do you have any tips or explaination as to why mornings are such a nightmare? I work in the construction industry, so I am hardworking and active and need to rise early. I don’t really drink or do drugs. I get enough sleep, 7 to 8 hours. It takes caffeine, B-12, water, otc meds like Tylenol and kratom, stretching etc, to get me up. But some days I just lay here dreading standing up. I love my job. I love my wife and my life. I do look forward to the day. I just wake up miserable and in pain everyday. Its so bad that my entire family knows not to speak to me (or to speak gently) until my shoes are on. I hate being this way. I often end up late to work because of this. I want to spring out of bed like everyone else in my life.
What is in your routine that helps you get going? Why do I wake up like I’m a corpse?