I have a problem where If anyone said anything that I think is untrue I will instantly start arguing with them and some of these arguments continue for hours which annoys both me and the other person.
I don’t know why I do this I tried to stop but I eventually end up forgetting and starting an argument I know it’s bad but it’s just a bad habit that I can’t get rid of.
What do you sugges I do to get rid of this habbit?