I’m a pretty quiet nervous person and want to change that. I think it’s off putting to others and is part of the reason I have trouble making friends.
It seems like whenever I’m around more than one person I find my voice getting lower and lower without realizing it to the point people have trouble hearing me. Iv relized it’s probably a deep seated fear of someone judging me or taking something I say out of context. Idk why I feel like that, I know it’s very irrational.
Hopefully someone can give me some advice on how to practice being confident. I really want to be the kind of person who doesn’t care what others think and just has fun. But that’s much easier said then done. Iv always struggled with anxiety but I feel since I’m getting older it’s time to change- I don’t want to live like this anymore. Pls help!!:3