firslty I become wayy too self conscious when in public, like all of a sudden I can feel my belly, posture, and the fact that the back of my neck hair is touching my clothes and etc.
I already struggle with a bad posture and when this happens to me in public my body language automatically becomes more shrinked in public, and fixing it or my hair or my clothes feels a bit weird and feels like im overdoing it.
im not really sure how to describe it but I guess thats the best I can explain, if you have any questions then feel free to ask.
a lil more info: i'm talking about at school, I have been bullied in the past though so that might have got to do with it, but is it normal or what ?