How do you stop laughing when nervous?

I HATE that I do this, it makes everything awkward. I get nervous whenever I try to start conversation with someone new. Someone said to try complementing them, but I keep freaking laughing and then it sounds fake. EVERY. SINGLE. TIME. And idk how to stop doing that. It’s weird considering I have to remind myself to smile but nervous and ill laugh no problem 🙄

How do I make my social battery last the whole day?

Right now my social battery can’t last all the way through my after school club. I love my club and have a lot of friends in it, but I’m always such a terrible friend to them. Normally cause my social battery already reached 0, so every social interaction is like torture. How do I make it last longer?


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