How am I supposed to talk to people?

Okay so I do have anxiety, but it isn’t that. I just don’t understand how I’m supposed to have a conversation and it is EXHAUSTING. If I wait for someone to talk, they get mad. But if I interrupt, I’M THE ISSUE? I can’t handle phone calls and I can barely recognize sarcasm. I’m too sensitive to handle jokes. How do I conform to be what people want? I don’t know what they expect out of me but I don’t want to lose my friends.