How do I forget about all of the bullies who have treated me like garbage in the past? I tried letting it go, but all of those thoughts about them still bother me a lot even up till this day. Any tips?
I have been bullied throughout my childhood, teenage, and young adult years. Yet here I am, as an adult, still disturbed by those thoughts from time to time (especially whenever I am super stressed).
All of the times when I have been bullied will be described in the comment section.