Do you ever feel like being quiet holds you back in life?

Like I always felt like me being quiet holds me back in life because people constantly point it out and if not said to my face it’s said behind my back like so and so is so quiet . I feel like I got the body and looks and everything but I’m just too quiet at least for other people . It sucks cuz I rlly wanna be talkative but it’s just hard for me I always run out of things to say . Y’all got any advice ? Do y’all ever feel the same ???