Do any of you have some advice on how to treat vaginismus and other vulva related chronic pain?

Because of sexual trauma, my sex life has been chaotic. I'm finally single and trying to put my sexuality and self esteem back in order but in terms of chronic pain, I'm stuck. I've tried multiple meds and cremes, therapy (for quite a while, I know it takes time), and the only things temporarily working is ice packs :') do any of you have some non violent advice?