Hey, guys…
I think it stems from insecurities as well as trying to be accepted. I have tried finding a few videos about this issue. My manager mentioned that "when I get passionate about something" I tend to talk a lot and stuff, but essentially he means I talk too much and I get it.
I have become self conscious about it and I feel like I don't know when or where is the right moment to talk. To put it in context, a few years ago before I did ~some~ therapy, which I plan on going back to, someone told me that my problem is that I talk too much and listen too little.
Main question is. How can I try to be more self-aware? I tend to almost zone out and end up talking too much and maybe oversharing. Also, do you guys have tips on how I can still be participative enough in the work place but still know my place? I am new in this position/company and only been there for about a month, so I want to improve asap.