both in real life and online, i desperately want to talk with people but my brain goes blank and my mouth/hands "lock up". 90% of the "conversations" i have is just listening to other people talking with basically no input from me whatsoever.
How do I fix this? It's not anxiety or nervousness because I don't feel afraid or stressed.
also, how do you start/join conversations in discord servers? what exactly am i supposed to say?