Overthinking in social settings

I like socializing and talking to people but I have a really bad habit of replaying my conversations in my head and worrying about if what I said was weird or rude or something. It literally doesn’t even matter what I could have said, it could be something as basic as just asking how someone’s day was, I will find a way to convince myself that I was weird for saying that. My confidence is so bad sometimes when I speak to people, that I just get nervous and end up actually saying something weird because I’m anxious I’ll say something weird. This is just becoming a huge problem in my life and a big source of stress, and im trying to work on it but it’s super ingrained in me at this point. Sometimes I just find it easier to avoid talking to people but that sucks too. Any advice?