(It may sound as rant or looking for affirmation, but I feel the need to explain myself. Sorry)
As the title says. How do I tell my fiancee about my issues, such as thoughts of resignation, emptiness, and overall negativity, without it being perceived as trauma-dumping?
My fiancee and I have been in a relationship for about 6 years, and I recently started thinking about not thinking anymore. I need a way to tell my SO about it without burdening her more than I already do, as an autistic person with ADHD.
I don't want to come out as ungrateful because she did so much for me and she's the actual person who keeps our lives afloat.
I thought about mentioning it on a mere occasion, but I'm afraid of spoiling the day for her.
How do I open myself up without being a burden?