Communicating is hard.

So idk if it’s an ADD/ADHD thing, autism, etc; When I have to talk to somebody, my mind instantly wanders. The best way I can put it is it’s like I’m doing a math equation while I’m trying to talk to you. I can’t retain much in a conversation either. I’ll focus on the big picture, and ignore details. I do it unconsciously. I try to stay mindful and present during the conversation, but then I’ll be so focused on that instead of the conversation itself lol. Idk am I going nuts? Anybody have this type of problem?