ive decided that this year at uni whenever i have a moment of overflowing emotions that make me unable to be present (VERY FREQUENT) i’ll leave the group and come back later. will this work well in my social game?

asking people from the future here. when my emotions come up and they're overflowing and might make me start crying very strong or have a breakdown, i'll leave then come back, no matter how many times that takes. if i have to get up and come back 4 times in one setting i'll do it. and come back when i can be more present or stable. will this work out? that's where i am emotionally/mentally. unfortunately