How do you deal with vacation constipation ?

4 comments

1. Try staying hydrated, eating fiber-rich foods, and moving around more. Sometimes a bit of extra water and walking can do wonders!

2. I play the YouTube poop song

3. Usually I overcompensate and then have vacation diarrhea 

4. Look up yoga to help you poop.

   Walk. Move. Drink water. Fiber foods.