Does therapy really help improve social skills?
I have been going to a psycologist (only 2 times now) to work on my social skills. She told she could help me with that. But the majority of time she tells me all of this is my parents fault. And sure they did some bad things but is it really -all- of this their fault? I did some bad things to myself too why isnt she blaming me?
I have 0 to non existent social skills too. So Im desperate to fix this asap and bc it is so fucked up it will take a while. But I want to know if therapy will actually help me, bc I dont want to waste money, hope nor time on this is its all for nothing.