I try to look after myself as much as possible. I am active every day for work (apprentice electrician), I barely drink alcohol. I run 5-10km 2/3 times a week, home workouts involving kettlebells and pull/press ups, train Brazilian jiu jitsu 2/3 times a week. Drink at least 2L (sometimes up to 5L) of water every day, good diet etc. 7 to 8 hours sleep every night.
But I am absolutely sapped of energy by about 3pm most days to the point I could drop wherever I am stood there and then and sleep. I have asked friends who are out of shape and generally live unhealthy lives, who are the same age, and they claim to not feel this way.
I’m interested in others who live similar lives and have struggled with something similar who can offer any kind of advice on how to tackle this?!