basically how not to overthink specially with girls like I have no problem to them but I tend to overthink a lot about the little things they do like not asking me and asking someone else for something( I am a high-schooler) and other things like not sitting with me I know this is extremely childish but I wanna know what might be the reason am I too insecure about myself or what .
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You are looking at other’s actions to validate that you are a person worthy of being liked. You’re not going to be happy unless other people treat you the way you want to be treated.
You need to first be sure in your own mind that you are worth being liked. You need to like who you are. You need to live the way you believe is right, do the things you believe are important, and treat others the way you think they should be treated. It’s got to start with you.
When you do that, your social life sorts out on its own. The people who like who you are stick around and the people who disagree with you fade away.