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How close are you with this person? Birthdays are pretty important to people. If you like this person a lot, I would at the very least swing by with a present, say something like, “I’m busy but wanted to wish you a happy birthday.” Then they know you care about them and you can go home and take a nap.
You could go but tell them you aren’t able to stay the whole time for whatever reason. That way you can have a good time but still be able to compromise with yourself and not feel too drained afterwards. Just don’t force yourself. Go because you want to, not because you feel like you should.
honestly “social battery” isn’t a good excuse. Just go.
this has happened to me on many occasions. depends on how close you are to your friend. if you aren’t that close you should stay at home instead
***Ask if its ok if you can leave early?***
Or only to stay for a couple of minutes since your “busy”