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Sounds almost too easy, but you just have to stop.
Fight the urge, give yourself a time goal to make it to without jerking.
Who says it’s too much?
Why do you want to stop?
Fwiw I’m in my mid 30s with a wife and kids and I still crank it out 1-3 times a day. Have since I was 13.
If it doesn’t interfere with your life then once or twice a day is not “too much”.
When your weenie finally falls off and finds a new life.
You have a high libido, that’s all. You still satisfy you gf and have a wonderful time so there is nothing to feel guilty or ashamed about.