How do you overcome the reflex of quickly looking away when getting caught looking at a girl?

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1. Confidence in yourself.

   What brings you the most confidence in your life? For me, it’s whenever I’m in particularly good shape. Times of the year i workout and run like crazy and feel incredible, other months i slack and feel down on myself. for others it’s when they have a great job/career, for others it’s having great hair, for others it’s having genuine happiness.

   Also what are you trying to achieve with holding the gaze? If you’re just checking out a girl then get caught, nothing really wrong with breaking contact.

   If you’re looking for something more in the eye contact, the confidence in yourself with help you hold it.

   It will radiate off you, confidence in yourself will make your eyeballs smolder