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have you tried dating apps?
It’s so damn hard. Women are so scarce that only every second person walking on earth is one.
Find a work wife
Any free time you do get, obviously makes sure to relax, but how I found the guy I like was through sports. You could try getting out to join some sort of social hobby club, sports usually is great. Only problem with sports is you don’t get to converse much as sport takes alot of concentration, however it opens opportunities and allows you to arrange meetups outside of the sport with this new person you’ve met :). Hope this helps