Any advice on how to starve yourself but something that can fill the emptiness ? How to successfully starve to get skinnier?

4 comments
  1. Well, idk if this is the right sub but for me it worked with intermitent fasting, aka eating only during 6 hours per day, and then 18 you eat nothing. Just water.

    One meal at 12 and one at 18 with a small healthy snack at 15. I wouldn’t recommend starving completely, not very healthy.

  2. Bad idea. Regardless if you’re successful or not, simply trying will ruin both your mental and physical health. You can reduce your calories in a variety of ways, but you should never eat below your basal metabolic rate.

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